Benefits of Psyllium
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“Serum total and LDL-cholesterol concentrations were 4.7% and 6.7% lower in the psyllium group than in the placebo group after 24–26 wk" |
Why is Psyllium Husks Effective?
Why is psyllium effective in relieving constipation, diarrhea, inflammation, lowering cholesterol, controlling diabetes and as a weight loss ingredient. What is the nature of psyllium fiber that make it an effective nature "cure" .
Psyllium husks are a soluble fiber. It is used as a fiber supplement in many colon cleansing products and is one of the main ingredient that causes increased bowel movements while absorbing toxins.
100 gms of psyllium contains around 14 times more fiber than 100 gms of oat bran and is able to absorb and swell at least ten times its volume.
Let us look at the benefits of psyllium.
What Are The Benefits of Psyllium?
Here are some benefits of psyllium fiber or isapgol: Prevents Constipation
The gel-like substance that psyllium husks form with water creates bulk. This bulk stimulates peristalsis of the lower colon and increases bowel movement.
Increases Energy Level
Psyllium is like a soft brush that brushes the colon and removes waste matter that contain bacteria and parasites. These organisms produce toxins which makes you feel lethargic and low energy. When the toxins leave the body, you will begin to feel energetic again.
Prevents Diarrhea
Psyllium absorbs water. So water from watery stools are also absorbed and makes the stools firm, and it is passed out normally.
Soothes Inflammation
Psyllium husks acts as a good anti-inflammatory agent. It contains mucilliage which is cooling and slippery, thus soothing the walls of the digestive system.
Lowers Cholesterol
Psyllium lowers cholesterol, as excess cholesterol is secreted in bile by the gallbladder and is absorbed easily by the psyllium husks and moved quickly out of the colon. Cholesterol in the bile is not left long in the bowels and therefore cannot be reabsorbed by the intestines.
Reduces Diabetes
Psyllium husks are also able to bind and move sugars and move them out of the colon fast. Less sugar is absorbed which is very beneficial to the diabetic.
Creates Weight Loss
Psyllium husks help in weight loss because it forms bulk and makes a person feel full. So a weight watcher can use it to help overcome hunger during a diet. Its ability to remove waste matter held for long in the colon can also make a person lose weight once that waste matter is eliminated.
Reduces Hemorrhoids
Hemorrhoids form when a person has to strain to eliminate hard stools as a result of constipation. Psyllium husks when taken with adequate amounts of water creates a slippery gel-like substance which will move through the bowels and are eliminated easily.
Summary of the Benefits of Psyllium Husks
Here is a summary of the benefits of psyllium husks that we discussed in "Why is Psyllium so Effective?" Psyllium is a bulk fiber that increases the frequency of bowel movement so that you will not be constipated.
Movement of the bulk fiber through the intestines eliminates toxins in your intestines, including bile which contains cholesterol.
Psyllium fiber absorbs a lot of water and makes the stools firmer if you have diarrhea and also relieves you of hemorrhoids if you have them.
The bulk fiber removes impacted waste matter which may have been in your colon for a long time. It also gives you a feeling of fullness, and can be used to your advantage if you want to go on a weight-loss diet.
From Benefits of Psyllium to Ultra Cleanse Guide (The Home page)
What are the psyllium benefits or benefits of psyllium husks? Why is the psyllium fiber effective? One of the psyllium benefits is relieving digestive problems. What are the others?
What is the secret to prevent colon diseases? Why is bowel cleanse or colon cleanse important to remove mucoid plaque. Go from a sluggish colon to a healthy colon. A bowel cleanse can also detox for weight loss.
Colon flush is a form of colonic cleanse or intestinal cleanse that washes out the colon of feces and other waste matter. It is also called colon irrigation or plain old enema colon cleanse.
Easy but effective homemade colon cleanse. Ingredients for home colon cleanse and the method to use them. Use this simple at home cleanse to begin cleansing your colon before you go to other methods
How to cleanse your colon? There are various home made colon cleanse methods. From a raw food detox diet to psyllium seed husks to a sea salt cleanse to a high colonic enema.
Find out how mucoid plaque or intestinal plaque forms, and creates a sluggish colon with poor bowel movements. However the good news is that the mucoid plaque can be removed with a good, thorough colon or intestinal cleanse.
How and when to take psyllium husks. Psyllium husks are a soluble fiber that increases bowel movements while absorbing toxins. You must know how to take and when to take psyllium fiber, so you can avoid the psyllium husk side effects.
What are psyllium husk side effects? Psyllium fiber is safe if you know how and when to take it. If you take it the proper way, I do not think that you will suffer any psyllium side effects.
Is psyllium fiber effective and safe to use? What is psyllium? How long has psyllium husks been used by man? What are its uses? Is there anything that you must be aware of regarding how safe psyllium husk is?
