Bowel Cleanse
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“Not to cleanse the colon is like having the entire garbage collecting staff in your city go on strike for days on end. The accumulation of garbage in the street creates putrid, odoriferous, unhealthy gases which are dispersed into the atmosphere." -Dr. Norman Walker, D. SC., PhD |
Is It Important To Do a Bowel Cleanse or Colon Cleanse?
If you have been eating the wrong types of food, you probably have mucoid plaque, and you should do an intestinal cleanse as soon as possible.
Briefly, a mucoid plaque or intestinal plaque is layers of mucus together with accumulated feces, toxins, bacteria and other debris found on the colon walls. Yucks! Can you imagine how long they could be sitting there while we carefully clean and groom our outside!
When this intestinal plaque is removed with effective colon cleansing programs, the bulk around the abdomen is shed. If you have a bulky abdomen, imagine what a difference it is going to make to your shape, when you shed that?
All of us have a whole sewerage system within, the digestive system, especially the colon and rectum. If you are lucky to evacuate three times a day, consistently; no feces, undigested food, bacteria and toxins are stored for too long. But otherwise, watch out for the walking sewer who may also be fat!
Only by doing a colon cleanse detoxification when your colon needs cleansing, can you be rid of any mucoid plaque. Thereafter by doing a simple bowel cleanse twice a year, you will be able to maintain a healthy colon, and ultimately a disease-free body.
Does everyone have mucoid plaque in their colon?
Do You Have Mucoid Plaque?
I am not saying that everyone walks around with mucoid plaque. It is unlikely to have it, if you eat healthy foods that do not make you constipated or if you do a bowel cleanse once in a way.
If mucoid plaque is formed out of Psyllium husk, as some claim, than everyone who takes Psyllium husks or colon cleansers that contain Psyllium husks, should be eliminating them, shouldn't they?
I have done bowel cleansing with Psyllium husk and products containing it, but to this day I have not eliminated any mucoid plaque. I know it's because I have cleansed my colon since childhood.
If you are guilty of eating red meat, a bowel cleanse every six months is important to not develop any intestinal plaque.
Do a Colon Cleanse or Bowel Cleanse For a Healthy You!
I also call it a colon cleanse detoxification because as it does a colon cleanse by eliminating the intestinal plaque, it also does a colon detox by removing the toxins and any accumulated heavy metals with it.
One way to overcome the results of bad dietary habits is to cleanse your colon, and change your dietary habits as much as you can. There are many ways to do a colon cleanse detoxification. What you choose depends on your age, your discipline and your health condition.
As you age a bowel cleanse is very important because it slows the aging process and prevents disease. The colon can be the source of disease or it can be the gateway to health. It's a choice you make.
If you suffer from any health condition you must consult your doctor first, and if he says it is okay to do one, start with a gentle and simple colon cleanse, by following a detox diet of fiber-filled foods.
Doing your first bowel cleanse...
To do your first colon or bowel cleanse you must be very determined and disciplined to see it through. The first few days of a colon cleanse may bring back memories of eating some favorite foods that you cannot eat at the time of the cleanse.
If you do not have the will-power, you will easily succumb to temptation by the subconscious mind. Discipline is important here. So, take your first bowel cleanse as an exercise to sharpen your will-power too.
What types of colon cleanses are there?
Types of Bowel Cleanses
There are different ways to cleanse your colon or bowels. They are:
- Colonics and Enema
- Oral Colon Cleansing Fiber and Natural Supplements
- Fruit Juice or Water Fast
- Water Therapy
This is also a good way to cleanse your bowels. Drinking 1.5 liters of water first thing in the morning before you even brush your teeth is an ancient method of cleansing.
- Parasite Cleanse Parasites especially intestinal worms must be kept at bay with a parasite cleanse, especially if you eat raw meat and fish.
- Laxative Drugs
Here water or an enema solution is flushed into the rectum and colon through a nozzle inserted into the anus. The solution is held in the colon as long as you can before it is released.
There are many different types of herbal cleansing supplements on the market today. You can make a safe Homemade Colon Cleanse yourself using Psyllium Husk and Bentonite clay
If you take Psyllium husk, also supplement yourself with some probiotics to replace good intestinal flora that is flushed out.
A fruit juice or water fast can cleanse your colon easily and effectively. If you are starting out, do a three day fast which you can increase to up to 40 days.
Bentonite Clay is effective in attracting worms and eliminating them from the intestines.
Many laxatives drugs, when taken for extended periods can make you dependent on them. I would not advice you to go this path, unless you are medically advised to do so.
Let us look at two benefits of colon cleanse. That is as a weight loss cleanse and as a means to a healthy colon.
Colon Cleanse is a Weight Loss Cleanse
It is said that many people have up to twelve pounds of intestinal plaque or waste accumulated in the colon. People do all kinds of fad diets to lose weight.
All they have to do is undergo a thorough colon cleanse or detox as a weight loss cleanse first. A protruding belly is nothing but the waste accumulated in the colon.
Of course in addition to the toxins and feces collected in the colon, the storage of fat and toxins in water, in tissue called cellulite also contribute to a fat belly.
That is the body's way of preventing the toxins from going and causing havoc in other parts of the body. The body does that by holding the toxins in water and fat, that is in cellulite.
By doing a whole body cleanse the body gets rid of the toxins. It is now easy to break down the fat in the cellulite.
A whole body cleanse is an effective weight loss cleanse.
From Sluggish Colon to Healthy Colon
Just one intestinal cleanse is not enough to have a complete colon cleanse or total colon cleanse. But once your colon is thoroughly cleansed, it will keep you healthy, and you will be free from colon diseases, or most diseases for that matter.
Your earlier sluggish colon will have regained its natural power to eliminate waste material, up to three times a day.
We eat three times a day and so eliminating three times a day should be the norm, don't you think so? And also there is less of a chance for feces, bacteria, toxins and mucus to accumulate in our body, to form mucoid plaque.
I am sure you have heard of the saying, "Disease begins in the colon". We can also say that, "Health begins in the colon".
By doing a colon cleanse detoxification whenever your colon needs cleansing, you will maintain a healthy colon and ultimately a disease-free body.
A colon cleanse is the way to begin to slow down your aging process , and increase weight loss.
Do you see how important it is to have a colon cleanse detoxification once in a way to have a healthy colon as you get older?
Mucoid plaque is eliminated when you thoroughly cleanse your colon. And after that, a bowel cleanse now and then will ensure that you will not suffer from a sluggish colon or any form of colon disease.
It is the accumulation of toxins under the skin and toxins in cellulite that is the problem.
As your body becomes toxin-free, you get back your smooth even-toned complexion and slimmer body shape of your earlier days.
Bowel cleanse - the secret to a healthy, disease-free colon, and a youthful you.
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Body toxins from decaying and putrefying waste matter in your colon walls can cause autointoxication or intestinal toxemia. Cleanse body toxins, and be free of toxemia symptoms such as constipation.
What are the benefits of a colon cleanse. Why colon cleanse? What are colon cleanse results?
Colon flush is a form of colonic cleanse or intestinal cleanse that washes out the colon of feces and other waste matter. It is also called colon irrigation or plain old enema colon cleanse.
How to cleanse your colon? There are various home made colon cleanse methods. From a raw food detox diet to psyllium seed husks to a sea salt cleanse to a high colonic enema.
Find out how mucoid plaque or intestinal plaque forms, and creates a sluggish colon with poor bowel movements. However the good news is that the mucoid plaque can be removed with a good, thorough colon or intestinal cleanse.
