How To Cleanse Your Colon

Homemade Colon Cleanse Methods

How To Cleanse Your Colon? There are many different types of colon cleanse methods.

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Detox foods can give a very cleaning effect to the whole digestive system.

An effective homemade colon cleanse is made either from psyllium husks, sea salt, plain water and even coffee! You either eat them or do a high colonic enema. Do not drink the coffee. It is highly effective as an enema solution.

So let us look at the various ways of how to cleanse your colon.

How To Cleanse Your Colon with Colon Detox Diet

A colon cleansing diet that consists of raw fruits, vegetables, nuts and seeds is one of the most effective colon cleansing diet that I know off, and have experienced.

It is a healthy lifestyle you can adopt if you are serious about keeping your colon clean after cleansing.

This is also a very cleansing diet. It consists of certain vegetables, miso, brown rice and other healthy whole grains. It has high-fiber and is low in fat.

I have tried both the raw food detox diet and the macrobiotic diet and they both make you feel extremely clean within.

This is a cleansing and healing diet. It consists of certain vegetables, fruits and other healthy ingredients. Antioxidant fruits and vegetables contain nutrients that protect the body from harmful free-radicals. You can check it out at the Antioxidant Buzz Website.

I have tried both the raw food detox diet and the macrobiotic diet and they both make you feel extremely clean within. The antioxidant diet is quite similar to the raw food diet.

How to Cleanse Your Colon With a Homemade Colon Cleanse

Other than the fiber-rich colon cleanse diets there are some homemade cleanses that you can use. It is easy to make your own homemade colon cleanse. It could either be the drinking type or the high colonic enema.

Let's look at a few.

Home Colon Cleanse Ingredients

How to cleanse your colon? Use a homemade colon cleanse that does not cause diarrhea. It consists of:

• Fiber



Psyllium seed husk is an effective and common fiber to use because it moves the bowels.

See the images of the Plantago psyllium plant and the seed husks above

Flax seed can also be used, but psyllium husk brushes the colon well.



• Bentonite Clay



Doing a bentonite detox with bentonite clay loosens deposits and detoxes - the waste build-up and toxins that stick to the colon walls.




• Chlorophyll

This is a very effective ingredient to detoxify the body. It also removes heavy metals.

You can make your own liquid chlorophyll by juicing any greens such as spinach.

Wheat grass juice is a very good source of liquid chlorophyll as well.






• Probiotics

The good flora in your intestines must be replenished so that your intestines have the best environment for digestion. You can buy probiotics.

You can also make yogurt or kefir,daily and consume it because they contain good bacteria. See kefir grains image on the left.




• Parasite Cleanser

It is important to kill and remove the parasites. A colon cleanse will bring parasites out, but parasite cleansers kill the parasites.

This ingredient is important if you are going on to do a liver flush.

Use a herbal parasite cleanse ingredient mentioned at the herbal parasite cleanse page.

Sea Salt Colon Cleanse

It flushes the whole digestive system and cleanses you. This is also convenient as you eliminate within one to two hours after taking it.

Use only sea salts that are unrefined.

High Colonic Enema

How else to cleanse your colon? An effective colon cleanse uses an enema kit with any type of enema solution such as coffee solution or just warm water. It is a form of colonic irrigation.

I find doing a colonic cleanse like a high colonic enema effective. It takes about half to one hour to give yourself one or two sessions of enema, and to eliminate it completely. I prefer this as I can go out and not worry about going to the toilet.

Water Therapy

Water therapy is effective once you have done many cleanses to keep your digestive tract relatively clean. Some find it difficut to do as it requires you to drink six glasses of water first thing in the morning.

Juice Fasting or Water Fasting

This is more difficult to do because you do not eat any solid food. Start with one day and increase till 40 days. It gives a thorough cleansing of not only the colon, but the whole body.

Do each of the above one at a time. Do not try more than one type of cleanse at a time. It could overload your system. I did that once, and I broke out into some real heavy sweating, that was very uncomfortable. So please do not try that.

Get the advice of your doctor, if you have any kind of health problem.

Once you have cleansed either using a fiber-cleanse with psyllium husk, bentonite clay and liquid chlorophyl, or using a salt water cleanse, or using the high colonic enema, you can maintain a relatively clean colon with a detox diet or water therapy with the very occasional bowel cleanse.

Now that you know the various methods of how to cleanse your colon, I encourage you to try each to find the best colon cleanse for you.

My best "how to cleanse your colon" homemade colon cleanse method is the high colonic enema. I like it because it is over in half to one hour or so.

Benefits Of A Colon Cleanse

What are the benefits of a colon cleanse. Why colon cleanse? What are colon cleanse results?

Bentonite Detox

How to do a bentonite detox? Anyway what is bentonite in the first place? And why is a bentonite colon cleanse so beneficial?

Bowel Cleanse

What is the secret to prevent colon diseases? Why is bowel cleanse or colon cleanse important to remove mucoid plaque. Go from a sluggish colon to a healthy colon. A bowel cleanse can also detox for weight loss.

Colon Flush

Colon flush is a form of colonic cleanse or intestinal cleanse that washes out the colon of feces and other waste matter. It is also called colon irrigation or plain old enema colon cleanse.

Homemade Colon Cleanse

Easy but effective homemade colon cleanse. Ingredients for home colon cleanse and the method to use them. Use this simple at home cleanse to begin cleansing your colon before you go to other methods

Mucoid Plaque

Find out how mucoid plaque or intestinal plaque forms, and creates a sluggish colon with poor bowel movements. However the good news is that the mucoid plaque can be removed with a good, thorough colon or intestinal cleanse.

Psyllium Husks

How and when to take psyllium husks. Psyllium husks are a soluble fiber that increases bowel movements while absorbing toxins. You must know how to take and when to take psyllium fiber, so you can avoid the psyllium husk side effects.

Psyllium Husk Side Effects

What are psyllium husk side effects? Psyllium fiber is safe if you know how and when to take it. If you take it the proper way, I do not think that you will suffer any psyllium side effects.

What is Psyllium

Is psyllium fiber effective and safe to use? What is psyllium? How long has psyllium husks been used by man? What are its uses? Is there anything that you must be aware of regarding how safe psyllium husk is?