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Psyllium Fiber

Allergy Side Effects

Here are the contents of this page on Psyllium fiber allergy:

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Is It Possible To Become Allergic To Psyllium Husk

Psyllium fiber is relatively safe to use. Psyllium is pretty harmless accept if you have previously handled or worked with a lot of Psyllium husk, and as a result have became allergic to it.

If your work involves handling a lot of Psyllium fiber, you may have inhaled Psyllium as the Psyllium husk is light weight and can be easily air-borne. In this case you could have inhaled Psyllium on a daily basis, and become allergic to Psyllium husk.

If you have not handled the easily air-borne Psyllium as part of your daily occupation, then it is highly unlikely that you will be allergic to it.

If you have worked or handled Psyllium as part of your occupation, then use Psyllium with care, as recommended. It is best to use Psyllium that is in capsule form. Do not use the easily air-borne husk or powder. If you do not get any allergic reaction, you can continue taking the Psyllium capsule.



What Are Psyllium Allergies

Psyllium allergies are similar to the allergic reaction that people have with pollen. When polen is air-borne during the flowering season, sensitive people get allergies such as hay fever as a result of the pollen getting into their nose and eyes.

Let us look at the allergic reactions of Psyllium husk.

The allergic reactions of Psyllium may be as follows:

  • Breathlessness
  • Sneezing and flu symptoms
  • Itches
  • Rash and even hives
  • Swelling







Who Must Consult a Physician Before Taking Psyllium Husk

If you find that on taking Psyllium, you do experience allergic reactions above, please stop taking it and consult your physician.

If you are pregnant or want to give a very young child or if you take any drugs as medication or if you have any colon disease or blockage, it is best to consult your doctor before you decide to take Psyllium fiber.



Other Psyllium Side-Effects

Allergic reactions are one of the side-effects of Psyllium. The other side-effects of Psyllium husk are:

  • Bloating and gas
  • Nausea
  • Choking on Psyllium
  • Tightness in the chest
  • Abdominal pain

The above side-effects may arise as a result of not following the recommendations of taking Psyllium.



How to Overcome the Other Side-Effects

If you experience the side effects of bloating, gas, nausea, feeling choked or a tightness in the chest, rule out the lack of liquid that is taken together with your dose of Psyllium. A lack of water with your Psyllium can cause these side-effects which is not the same as an allergic reaction to Psyllium.

To prevent bloating and gas it is important to take probiotics. As providing a source of good bacteria to your digestive tract will eliminate unwanted gas and bloating.

Nausea may be the result of a lot of bloating and gas production. It may also occur as a result of Psyllium taken with very little water and the Psyllium is stuck in the esophagus. Then you feel like throwing up.

To avoid feeling choked or a feeling of tightness of the chest, make sure you mix the Psyllium in a glass of water or juice and drink another one or two glasses of liquid.

Take an average of two glasses, or better still three glasses of water or juice with your Psyllium .

However if you experience these side-effects even after drinking two or three glasses of water or juice, then stop taking Psyllium and consult your physician.

Wait at least two hours before or after medication. Otherwise the medication will not work as the the psyllium fiber binds it and it cannot be absorbed by your intestines. In this case the medication is not having an effect on the patient and may bbe dangerous, depending on the type of medication.






Health Care Providers and Psyllium Allergies

Psyllium fiber allergies have been found to be present in health care providers who have handled psyllium, daily in their workplace. If you have and had allergic reactions, please do not take Psyllium fiber. The allergic reactions are serious Psyllium side effects.

Psyllium husk is regarded a safe fiber to take if you are not prone to Psyllium allergies. Just make sure you know how to take it and when to take it.

If you use Psyllium fiber or powder, do not inhale as it causes an allergy similar to hay fever that people get on inhaling pollen. If you do want to take it consult your physician. It is best to take it as Psyllium supplements, so that you will not be exposed to the air-borne Psyllium.

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