Unless you have handled Psyllium as a caregiver or someone working in a Psyllium factory, the so-called side effects can be overcome if you know when to take Psyllium and how to take it.
As Psyllium husks are light. They are easily air-borne if you deal with them roughly. If you breathe the air-borne Psyllium in , and you are over-sensitive, it can affect your trachea and cause an allergic reaction.
When serving the heaped teaspoon of Psyllium into a glass of juice, make sure you mix it gently. Wet the Psyllium husks by folding it into the liquid, before you mix it vigorously to form the gel-like liquid.
Researchers have found that many people who have handled Psyllium in their line of work may be allergic to Psyllium. But if you have not handled a whole load of Psyllium in your workplace, you are not likely to be allergic.
Make sure you are careful when handling Psyllium husks as they are light and can be carried by the wind.
I feel anyone will get an allergic reaction of sneezing if any foreign object gets into your nose. Wouldn't you? Especially if millions of small husks enter your nose. I definitely would. I would sneeze till kingdom come.
But if you had these allergic reactions then it is likely you would get another if you were to eat it. Then, it is better not to take Psyllium husks.
Instead you can use other fibers like flax seed. Oatmeal is another. Even a thick soup of beans and peas with the right spices to not make it gassy is a good source of fiber.
The side effects mentioned other than the allergic reaction are as follows:
You could choke on Psyllium husk if you do not drink enough water. Psyllium expands in the little water. It cannot flow through the gullet easily, and the person chokes.
You could experience serious constipation if you take too much Psyllium and not enough water. Without enough water, Psyllium can become a hard gooey-like substance which can stick like glue and refuse to budge. Then instead of elevating constipation, it forms a concrete-like block, that takes many bowel movements to move.
Your medication cannot be absorbed by the intestines if Psyllium is taken less than two hours before or after medication. This could be dangerous especially if your is dependent on the medication.
If you are diabetic, you may experience low blood sugar if psyllium is taken less than two hours before or after medication. Psyllium binds carbohydrates, and could result in dangerous low levels of sugar.
You feel bloated and nauseated if you take too much Psyllium. It expands in water and gives you an uncomfortable feeling of fullness to the extent you may feel like vomiting.
You experience gas. Psyllium brushes the colon and removes waste matter in your colon, it is advisable to take some form of probiotics to replace any good bacteria you may have lost.
By knowing how and when to take Psyllium husk, you will not experience any of it's side-effects, except if you are allergic to it.
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