A healthy colon will be free of constipation and colon diseases.
Doing a colon cleanse detoxification once in a way, is one of the secrets to a slim, fit, healthy and ageless body.
If your colon is healthy, you will not experience a sluggish colon.
If you understand the causes of constipation you will be more inclined to do a bowel cleanse to enjoy normal bowel movements.
Isn't it great that a smooth complexion, the right body weight, normal bowel movements, healthy eyes, increased energy and a healthy and ageless body can result by cleansing your colon and liver frequently?
Let's look at the anatomy of the digestive system to see where the colon is.
The colon is part of the digestive system and is normally ignored till it gives problems like chronic constipation or chronic diarrhea. Chronic means frequent.
The picture on the left shows the alimentary canal of the digestive system.
It consists of the mouth, the esophagus, the stomach, the duodenum, the ileum, the colon and the rectum
The duodenum and ileum make up the small intestine. The colon together with the rectum make up the large intestine.
The colon is your gateway to health. The digested waste that enters the colon is liquid. The purpose of the five feet long colon is to absorb the water from the liquid waste, and solidify it into soft stools.
By a series of contractions of its smooth muscles, called peristalsis, the colon pushes the waste material into the rectum to be eliminated.
We hardly give the colon a thought until we experience constipation or diarrhea.
A bowel that is healthy, discharges the waste material as soft stools, about three times a day.
What is Constipation? If you do not dispel the waste at least three times a day, (or at least the number of meals you have), you are constipated.
Loading meat and processed food for years, can give you a sluggish colon. A sluggish colon is the source of colon diseases.
Oh dear! How the colon has to "heave and pant" as it sluggishly and inefficiently removes waste after years of unhealthy eating. In this case experiencing frequent or chronic constipation or some other unhealthy colon condition, is the norm. If by any chance, you have chronic constipation or chronic diarrhea, do a colon cleanse detoxification.
How can you have a healthy bowel you can be happy about?
In order to have a healthy body, you must have a disease-free colon, as well as a healthy liver. With a clean colon you will not suffer from colon diseases nor from many other diseases of the body.
For a colon's health, you must eat for a healthy colon, with a diet with high fiber, a diet rich in fruits and vegetables. And drinking lots of water will also keep your colon healthy as water flushes out the colon and keeps the stools soft.
The natural fibers aid mass peristalsis, thereby maintaining the healthy movement of the waste material through the colon and into the rectum.
A healthy colon eliminates waste products as soon as possible without storing it too long.
Maintaining friendly-bacteria is important for colon health. When we do a colon cleanse, the waste material together with the friendly-bacteria are eliminated. These bacteria can be replaced as probiotic supplements supplements or yogurt.
What is the secret to a healthy you?
To have a healthful colon, colon cleanse naturally often, either by eating certain herbal preparations, undergoing an enema cleanse or some type of high colonics
A colon flush clears waste stored in the colon, for years. The colon then becomes more efficient in getting rid of the waste material, and you will soon have normal bowel movements of three times a day.
People who have eaten a diet of meat products and processed foods, over many years and drink little water are more prone to parts of the colon being impacted with mucous, waste and toxins, called the mucoid plaque.
The impacted "gunk" in the colon becomes a breeding ground for harmful, toxin-creating bacteria. Some bacteria are important for colon health, and do not cause toxins, but help fight the harmful bacteria and yeast.
What happens when you make dinner and then you do not wash the pan. What is the result the next day? It not only looks and feels yucky, but also starts to stink and soon harden!
Is it easy to get rid of the dried-up remains of the dinner? No! It is now more difficult to wash and clean the pot. You have to soak it for sometime in water, before you scrub the pot clean.
You need to soften the impacted colon. And because it got impacted with intestinal plaque through years of wrong eating, a single colon detox or colon cleanse is not enough.
If you have been on a meat diet for many years, than doing a high colonic cleanse, can help get rid of impacted waste that has collected over the years. If your health is not so great, please consult a colon therapist or your doctor for advice before attempting one.
But, anyone can safely adapt to a healthy high-fiber vegetarian diet to begin to care for the bowel''s health. A high-fiber vegetarian diet will ensure that the digested food in the colon is moved easily into the rectum to be eliminated.
There are many ways to do a Bowel Cleanse.
You can take herbal preparations, drink lots of fruit juices or do water therapy to remove some of the impacted stools slowly. Refined food such as white flour and sugar have the tendency to dry out the stools. So avoid them for a colon that is healthy..
Drink lots of water to help flush the colon. If water is absorbed by the colon, a large quantity of water intake, together with the mucous released by the walls of the colon, will ensure the stools are semi-solid and thus easily eliminated.
You can also do high colonics in a colon hydrotherapy center or give yourself one at home with the right equipment.
What are a healthful colon's benefits?
Care of the colon will result in a colon that is healthy, and the benefits are mentioned at the top of the page. There is also a lower risk of the following conditions:
A healthful colon ensures that you are not only free of chronic constipation and diarrhea, but also of any colon disease and many other diseases for that matter.
When you overcome the causes of constipation, you will not experience a sluggish colon but a healthy colon that is free of colon diseases. And, you will maintain the right body weight, a fit and ageless body, and will have an abundance of energy and vitality.
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