Homemade Colon Cleanse

Colon Cleanse To Increase Bowel Movements

Easy but effective homemade colon cleanse you can use. Ingredients to use and the method to use them.

Use the simple colon cleanse to begin cleansing your colon before you graduate to other methods like high colonic.

Colon Cleanse Ingredients

Psyllium Husk - One teaspoon heaped
Bentonite - One tablespoon
Chlorophyll - One teaspoon
Apple juice - One glass
Probiotics - 500mg
Drinking Water - Eight glasses a day

How To Do a Colon Cleanse at Home

At night before going to bed:

  • Drink one teaspoon of liquid chlorophyll water in a glass of water
  • Take a tablespoon of Bentonite clay and mix into a glass of apple juice
  • Add one heaped teaspoon of Psyllium husk into the Bentonite-apple juice mixture, stir it and drink the mixture down quickly before it thickens
  • Drink another glass of water or chlorophyll water to ensure that enough liquid is consumed with the psyllium husk

Early morning:

  • Take about 500 mg of probiotics on an empty stomach.


1. As Psyllium Husks tend to bind nutrients and medication, do not take it with food or any medication. Take the bentonite-psyllium mix at least two hours after food or any medication.

2. Probiotics is important to replace the good bacteria that are also removed from the intestines during a colon cleanse.

3. At least eight glasses of drinking water to be taken throughout the day. Because it ensures there is enough water for the psyllium husk mix to move easily through the colon.

Next, summary of the main ingredients of the homemade bowel cleanse, and their function.

  • Chlorophyll removes heavy metals.
  • Bentonite does a bentonite detox It binds toxins from the colon walls and removing them.
  • Psyllium husks, a soluble fiber forms bulk for easy bowel movements.
  • Probiotics improves digestion and reduces gas and bloating.

Drink Water

Drinking water throughout the day is important to move the psyllium and bentonite easily through the digestive tract.

Once the seven days of Homemade Colon Cleanse is over, you can continue with the series in the Whole Body Cleanse.

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