Easy but effective homemade colon cleanse you can use. Ingredients to use and the method to use them.
Use the simple colon cleanse to begin cleansing your colon before you graduate to other methods like high colonic.A clean colon will help the liver move other toxins through it to be removed.
At night before going to bed:
1. As Psyllium Husks tend to bind nutrients and medication, do not take it with food or any medication. Take the bentonite-psyllium mix at least two hours after food or any medication. To make it easier to drink you have mix it with a glass of apple juice and drink it, as mentioned above. Make sure you drink a glass of water with it too.
2. Probiotics is important to replace the good bacteria that are also removed from the intestines during a colon cleanse.
3. At least eight glasses of drinking water to be taken throughout the day. Because it ensures there is enough water for the psyllium husk mix to move easily through the colon.
Next, summary of the main ingredients of the homemade cleanse, and their function.
Drinking water throughout the day is important to move the psyllium and bentonite easily through the digestive tract.
Once the seven days of Colon Cleanse is over, you can continue with the series in the Whole Body Cleanse.
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